1, select the weather: you should choose according to the recent good weather play time, pay attention to weather forecast, windy day is best to avoid.
2, clothes can not make do: ski enthusiasts are generally equipped with very professional ski suit, if only occasionally play with the option of leasing the resort clothing. Ski the sport on the clothing has a set of requirements. T-shirt to loose in order to facilitate sliding movement when the slide; cuff, Kukou should have adjustable elastic necking and function, which can effectively prevent the snow into; collar should be a high upright collar openings to prevent cold air from entering. Choose the best ski cap hedge type, only the first part of the face exposed, to prevent cold damage on the face of women is particularly important. The color of clothing should be bright or contrast with the snow surface more, so easy to identify themselves other skiers to detour to avoid the collision in time. Strong function of wear absorbent cotton underwear.
3, ski goggles is essential: As the snow reflected the sun is very powerful, with sliding in the cold stimulation of the eyes large, so they need a pair of right glasses to protect eyes. Hermetic ski goggles should be selected, while the frame should be made with a breathable foam mouth ventilation, so that the facial skin to emit heat dispersion mirror, the mirror to ensure good visual effect. Skiers in the choice of wearing glasses ski goggles should be selected ski mirror frame a bit thick, so that it can all hooded eyes.
4, coated with sunscreen: As the cold wind and snow on the surface of the skin to stimulate a strong UV burns on the skin may make use of some oil in there to prevent water loss function] of skin care products, and then it is better protection against ultraviolet sun protection Cream painted on the skin.
5, anti-frostbite: the human body mainly happens on the hands, feet, ears and other parts, it should be used better insulation effect of cashmere products, or fiber insulation products for the above positions. With some high energy food: once intoxicated with joy in skiing is often forgotten among the rice a little, therefore, should carry a number of portable high-energy food,
Such as beef jerky, chocolate and so on. The need for adequate heat supply for skiing, eat good.
6, about ski conditions: in the skiing, ski should be careful about the height, width, length, slope and direction. As the alpine skiing is a high-speed movement in the sport look very far to the front blink of an eye, skiers ski without prior knowledge of the situation, sliding in the event of unforeseen circumstances, there is simply no time to react Therefore, it is especially important for beginners.
7, check the ski tool: Note skiing equipment and the safety line can be * of. Should be good to check the ski and ski pole, including the availability of local fracture, fixation, etc. connection is solid.
8, security is most important: often people who were injured by ski to the hospital for treatment, therefore, in the ski course, should be the premise of safety. Remember: Do not go skiing after drinking alcohol, if Zuiwo out, very susceptible to frostbite. Do not slide ski boundaries without permission. Skiing Do not slapstick, collision, because the ski villa, mansion, afraid of the collision. Would rather fall, do not collide, the collision is very dangerous, not hit other people, is crashed into a tree, block, the range from contusions, while in fractures.