Friday, April 30, 2010

First, it would be good that you exercise your ankles, shins, thighs and legs to improve flexibility that will help you quickly improve your dribbling and general improvement of your shots without damage some muscles and without constant injuries:
. Heat 10 minutes
. Develop exercises to improve flexibility of muscles: flexion and extension of legs, legs stretched out on rebounds, practice dribbling in small circles, jumping to his feet together forward-backward, left-right, stretching and throwing to the wall.
. After completion of the exercise, rest and regain lost energy with food.

These players are very young liked to play in that position, and learned very well in that position tactical movements but the technique I developed over his career. The main thing is from very small to play in the position you like, and from there train a lot in that position to learn well what is their function and develop in the field. If you're behind the wheel of contension I suppose that is because for several years you leaned in that position, so the developers.

Hope that helps. Practice exercises mentioned and will be better after a few weeks of work. But without improvements, is that your main skill in football, but not the power disparros in the attack, dribbling, anticipation, cabezaso, or the accuracy of the shot and so on. Because if you're a big wheel of existing, do not give much importance to improve on something that is not your position, but working these exercises and you will get an important "mixed driving."

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